Yoga Group

THE AVERAGE MANUAL HANDLING WORKER IS AT RISK OF DEVELOPING ONE OR MORE OF THE FOLLOWING INJURIES:

REPETITIVE STRAIN INJURY (RSI)

Pain or discomfort due to overuse

MUSCLE PULLS AND STRAINS

Overstretched or torn muscle

TRAPPED NERVES

Increased pressure to peripheral nerves, outside the brain and spinal cord, causes damage or irritation.

MUSCLE HERNIAS

Where part of the muscle pokes out from the abdominal area, can also affect leg muscles.

WRULDS

Work-related upper limb disorders

GENERAL OVERALL BACK PROBLEMS

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